Ideal Calorie Intake Calculator will work out your Basic Metabolic Rate which is the amount of calories you burn per day without doing anything. It then works out the energy burnt in a day which is your Basic Metabolic Rate plus the calories you burn at work. Finally it works out what you target calories should be to loss 1lb (0.5kg) of weight per week.

The license of this software is Freeware, you can free download and free use this calculator software.