Big Stretch Reminder
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it's your coffee break!
The program will sit happily in your system tray (where the little icons are in the bottom right hand corner of your screen.) until a predefined time period of your choice arrives at which point an alert will appear offering either RSI tips or a message of your choosing. Users also have the option of choosing an alert mode which can either be intrusive or not (depending on how strict you need to be), a micro-break can also be displayed on the screen if you wish.
* NET Framework.
The license of this software is Freeware, you can free download and free use this desktop reminder software.